Today’s Affirmation: 

"My body is healthy; 
my mind is brilliant; 
my soul is tranquil”

After a weekend of FUN.. Time to press reset and get back on track fitness and food wise, never too late.. Don’t regret the fun you had, we can always start over! Here’s to a new week with new beginnings!! 
#new #fun #reset #healthy #healthylifestyle #happy #brilliant #affirmation #repeat

Today’s Affirmation:

"My body is healthy;
my mind is brilliant;
my soul is tranquil”

After a weekend of FUN.. Time to press reset and get back on track fitness and food wise, never too late.. Don’t regret the fun you had, we can always start over! Here’s to a new week with new beginnings!!
#new #fun #reset #healthy #healthylifestyle #happy #brilliant #affirmation #repeat

It’s awesome when two people you care about get along so well! I love them both so much.. We had a blast this weekend at the HMB pumpkin festival.. Drinks, BBQ, laughs, singing, dancing, silliness.. Ahhhhh life is good!! I love my life and the wonderful people in it..
#halfmoonbay #California #pumpkinfestival #pumpkins #fun #silly #friend #boyfriend #love #drinks #BBQ #laughs  #weekend

It’s awesome when two people you care about get along so well! I love them both so much.. We had a blast this weekend at the HMB pumpkin festival.. Drinks, BBQ, laughs, singing, dancing, silliness.. Ahhhhh life is good!! I love my life and the wonderful people in it..
#halfmoonbay #California #pumpkinfestival #pumpkins #fun #silly #friend #boyfriend #love #drinks #BBQ #laughs #weekend

Today’s Affirmation:

"The answer lies in stillness"

How many of you have felt the tremendous shift in your life due to your mediation practice? It is something I am eternally grateful for.. It’s helped my insomnia, anxiety, worry and clears my head of clutter.. Of course I still get anxious, nervous time to time, but not like before.. Not the debilitating feeling it used to have over me. Anytime I need an answer, I head into mediation.
Whether it be 5, 10, 15, 20 minutes.. Not a little just give some. Hope you all sleep well !
#affirmation #thursday #meditate #meditation #ground #intention #breathe #live #love #answers #stillness #time #answer

Today’s Affirmation:

"The answer lies in stillness"

How many of you have felt the tremendous shift in your life due to your mediation practice? It is something I am eternally grateful for.. It’s helped my insomnia, anxiety, worry and clears my head of clutter.. Of course I still get anxious, nervous time to time, but not like before.. Not the debilitating feeling it used to have over me. Anytime I need an answer, I head into mediation.
Whether it be 5, 10, 15, 20 minutes.. Not a little just give some. Hope you all sleep well !
#affirmation #thursday #meditate #meditation #ground #intention #breathe #live #love #answers #stillness #time #answer

I have been hell bent on nailing a headstand without touching the wall or help from anyone (yes I realize I’m in front of one, but my body isn’t touching!!!) I’m so stoked.. Baby steps, but they’re steps non the less! To quote my teacher last week “Casey, where is your confidence?” that was after many times trying to get up myself without assistance.. He was right, I doubted my ability to get up.. even with the help of the wall. Confidence. 
Oh.. And Go Giants!! πŸ˜‰ ⚾️
#headstand #yoga #practice #yogi #confidence #intention #getupsidedown #ownit #faith #mat #sfgiants #win @laviebohemeyoga

I have been hell bent on nailing a headstand without touching the wall or help from anyone (yes I realize I’m in front of one, but my body isn’t touching!!!) I’m so stoked.. Baby steps, but they’re steps non the less! To quote my teacher last week “Casey, where is your confidence?” that was after many times trying to get up myself without assistance.. He was right, I doubted my ability to get up.. even with the help of the wall. Confidence.
Oh.. And Go Giants!! πŸ˜‰ ⚾️
#headstand #yoga #practice #yogi #confidence #intention #getupsidedown #ownit #faith #mat #sfgiants #win @laviebohemeyoga